7-WEEK GUIDED PROGRAM
The life instruction manual you were never given — for the person you are now.
How to: YOU! helps you examine the patterns, expectations, habits, and motivations shaping your life — and turn greater self-awareness into intentional action.
What is How to: YOU!
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How to: YOU! is a seven-week, Lifestyle Alignment & Behavioral Change program that helps to bridge the gap between your intentions and actions.
The program integrates executive function coaching, intrinsic motivation, and practical habit design, through a structured curriculum of reflective exercises, guided coaching, and purpose-driven actions — while bringing who you are today into greater alignment with how you want to move through the world.
By creating greater clarity, examining internal barriers such as self-doubt and imposter syndrome, and turning insight into intentional action, How to: YOU! offers something many of us were never given:
…a practical instruction manual for becoming more fully YOU.
7
WEEKLY SESSIONS
1 : 1 or Group
FORMAT
Guided
INTEGRATION WORK
In-person / Remote
FLEXIBILITY
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A Glimpse Into the process
MODULE
WEEK
Welcome to YOU!
01
Begin noticing the expectations and "shoulds" that may be influencing how you live, choose, and show up.
AWARENESS & PERMISSION TO LET GO
Needs vs. Wants
02
Explore the difference between what genuinely supports you and what you may have simply learned to pursue.
PATTERN INTERRUPT {PART 1 of 2}
Recognize where old patterns may no longer reflect your present values, priorities, or the person you are today.
PATTERN INTERRUPT {PART 2 of 2}
03
Naming What No Longer Serves
And from there, the work continues…
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Each week builds on the last, helping you move from awareness into alignment, action, and a more intentional way of showing up in your life.
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