PERSONAL GROWTH · PROFESSIONAL ADVANCEMENT
Remember your
way forward.
Your next step should reflect who you are now—not merely who you were expected to become. Remind the Mind offers one-to-one therapy, aspiration development coaching, and a structured path for turning intention into aligned action.
In-person in Los Angeles, CA
Individualized 1:1 support
Available to travel:Home Visits
On-Location
Speaking Engagements
Remote sessions available
“You do not have to become someone else to become more fully yourself.”
THE REMIND THE MIND APPROACH
Growth becomes sustainable when your inner truth and everyday choices begin moving in the same direction.
This is not a demand to reinvent yourself overnight. It is a guided process of recognizing what still belongs to you, releasing what no longer fits, and building a way of living and working that you can actually maintain.
BEGIN WITH WHAT MATTERS NOW
Where are you ready to move forward?
The path may be personal, professional, or both. The work begins with the same question: what would alignment look like in your real life?
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Personal Growth
For the person who appears capable on the outside but feels tired, disconnected, uncertain, or caught in patterns that no longer reflect who they are.
→ Develop greater emotional clarity and self-trust
→ Release outdated habits, expectations, and relationship patterns
→ Create routines that honor your actual needs
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Professional Advancement
For the professional, creative, leader, or entrepreneur who wants the next chapter of work to feel more purposeful, effective, and personally sustainable.
→ Clarify purpose, direction, and the next right move
→ Address imposter syndrome, hesitation, and self-sabotage
→ Build habits that support performance without abandoning wellbeing
THE FLAGSHIP 1:1 EXPERIENCE
The life instruction manual you were never given — for the person you are now.
How to YOU! is a 7-week Lifestyle Alignment & Behavioral Change Program that combines transformational coaching, intrinsic motivation, reflective exercises, and practical habit design. It helps bridge the gap between your intentions and your actions while aligning how you live with who you are becoming.
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Unlearn the “shoulds.”
Notice inherited expectations and automatic patterns that have been choosing for you.
Remember what moves you.
Clarify your needs, values, intrinsic motivations, and present-day definition of success.
Build a life that practices it.
Turn alignment into routines, self-advocacy, boundaries, and a 90-day path forward.
A FAMILIAR KIND OF CROSSROADS
You are not
lost. You may
be misaligned.
How to YOU! is designed for high-functioning but under-fulfilled people who have enough insight to know something needs to change—and want structure, support, and accountability to make that change usable.
You have outgrown an old identity.
Your role, relationship, career, or former definition of success no longer fits.
You are successful on paper but not fully satisfied.
Others see competence; you feel a quiet gap between achievement and meaning.
You are entering a new season.
A transition has created both opportunity and uncertainty, and you want to move deliberately.
You know what to do, but do not consistently do it.
Your intentions are sincere, yet your habits and routines keep pulling in another direction.
You are tired of performing “fine.”
You want choices that come from self-trust rather than pressure, approval, fear, or duty.
You want change that survives Monday morning.
You are ready to turn insight into routines, language, boundaries, and decisions.
MEET YOUR PRACTITIONER AND GUIDE
Jerome Murdock, C.Ht.
Jerome is the founder of Remind the Mind, a certified clinical hypnotherapist, multidisciplinary healing practitioner, and the creator and lead facilitator of How to: YOU !
His work is grounded in a simple conviction: understanding should create opportunity. Through practical coaching, focused therapeutic work, and respectful exploration, Jerome helps clients understand the forces shaping their choices and develop healthier, more achievable ways to move forward.
Unconditional Positive Regard
Curiosity Without Assumption
Cultural Respect
Compassionate Accountability
WAYS TO WORK TOGETHER
Choose the level of support that fits the moment.
FLAGSHIP PROGRAM
How to: YOU!
A 7-week Practical Habit Design & Behavioral Change program.
How to: YOU! helps to bridge the gap between your intentions and your actions—creating healthier patterns that can positively influence your emotional wellbeing, relationships, work, and everyday life.
INDIVIDUAL SUPPORT
Hypnotherapy
Hypnotherapy helps you achieve your goals and redefine success by working with the patterns beneath your thoughts, habits, and emotional responses—making room for healthier ways of thinking, feeling, and living.
Explore Hypnotherapy →
COMPLMENTARY EXPLORATION
Integrative & Reflective Services
Explore energy healing, past life regression, dream work, and spiritual or ancestral guidance as pathways toward deeper insight, personal meaning, and a fuller understanding of what may be asking for your attention and shaping your experience.
Explore New Ways of Knowing →
In-Person & Remote Sessions
Remind the Mind is located in the Atwater Village neighborhood of Los Angeles, CA, adjacent to Los Feliz, Silver Lake, Glassell Park, Glendale and Burbank.
Services
Hypnotherapy
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E & P Relationship Breakthrough is a relationship strategy that can wildly improve the way one relates to others and how others relate to us by focusing on Emotional and Physical personality types. Relationship dynamics are complex and influenced by a variety of factors, including differences in upbringing, cultural background, attachment patterns, communication skills, and emotional intelligence.
• Navigating recurring disagreements
• Understanding behavior patterns
• Relationship Repetition Syndrome
• Toxic Relationships & the Pain/Pleasure Principle
• Romantic, professional, platonic & familial relationships
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This form of therapy allows clients to achieve their goals and redefine success through the replacement of unwanted or negative habits with healthier alternatives through heightened concentration and diminished peripheral distraction.
• Anxiety• Stress Management
• Relationships
• Confidence
• Insomnia
• Pain Management
• Weight Loss / Weight Gain
• Smoking Cessation
• Etc.
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What if I can’t be hypnotized?
Everyone can reach the state of hypnosis.
Hypnotherapy addresses the larger 88% of the human mind; the subconscious. That means that 12% of the human mind is conscious. This is one of the reasons why we see people “consciously” making an effort to go to the gym, and subconsciously self-sabotaging their own efforts to implement a new and healthy habit into their lives.
In session, I work with the client’s larger 88% so that the negative association that allows the self-sabotaging can be addressed and reassigned to a positive association. The extent to which it works often depends on the commitment of the client.
How long is a Hypnotherapy session?The average Hypnotherapy session is 60 minutes in length. Although it is recommended that the first session between a client and Hypnotherapist be a 90 minute session. There is NO EXTRA CHARGE for the extra time in the first session. It is an opportunity for rapport building, a very necessary part of the process.
The How to: YOU! Program
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How to YOU! is a 7-week Lifestyle Alignment & Behavioral Change Program that integrates practical habit design, intrinsic motivation science, and transformational coaching.
Through a structured curriculum of reflective exercises, purpose-driven action steps and guided coaching, How to YOU! bridges the gap between your intentions and actions, dissolves imposter syndrome and aligns who you are now with how you want to move through the world—your life instruction manual for YOU in work, relationships, and daily life.
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What is How to: YOU! used for?
The How to: YOU! program can be used for reigniting one’s purpose or passion for something when you feel your motivation is running low.
What if I don’t know what my purpose is?Often one’s circumstances in life can change. How to: YOU! can help to rediscover, redefine and/or actualize your purpose based on your present needs rather than the needs you may have had under previous or outdated circumstances.
Energy Healing
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This Japanese energy healing technique promotes physical, emotional, spiritual, and mental healing, enabling overall wellness through stress reduction, relaxation, and emotional block release.
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This powerful Egyptian energy healing technique enhances everyday activities like concentration, athletic agility, comprehension, design conception, and various forms of creativity and art.
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What is Energy Healing?
Energy Healing is a holistic practice that activates the body’s subtle energy systems to remove blocks, helping the body to naturally heal itself.
Techniques like Reiki and Aka Dua used in energy healing, are designed to promote balance in physical, emotional and spiritual health. By manipulating the energy fields around the body, energy healing aims to restore wellness and harmony within the individual.
To schedule an appointment or a free consultation, click the Book button below.
Spiritual & Ancestral Guidance
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With the guidance of your Ascended Masters, Teachers, and Loved Ones, you may harness the benefit of the Akashic Records. Gain insight into that which has been, is, or will be; and its impact on you.
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Past life Regression (PLR) offers a unique pathway to personal responsibility, providing context to recurring behaviors or scenarios in our present lives and leading to meaningful changes where necessary.
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The symbolism of archetypes, numbers and even places have impacted the human experience across all cultures. Identifying resonant signals can help to unlock or remove what are perceived as “blocks” or barriers.
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What is Energy Healing?
Energy Healing is a holistic practice that activates the body’s subtle energy systems to remove blocks, helping the body to naturally heal itself.
Techniques like Reiki and Aka Dua used in energy healing, are designed to promote balance in physical, emotional and spiritual health. By manipulating the energy fields around the body, energy healing aims to restore wellness and harmony within the individual.
What does Energy Healing do?
Energy Healing helps to synchronize the motivation behind our intentions and our actions. This allows us to advance our goals holistically and with the strength of a unified front regardless of whether our goal is internal health or external communication.
What is Energy Healing used for?
Energy Healing can be used to help synchronize the motivation behind our intentions and our actions. Clearing the mind and regaining control over a stressful day or period in our life can be a very effective tool and is another common application for energy work.
“Whatever it is, the way you tell your story online can make all the difference.”
Get in Touch
Location
3401 Glendale Blvd, Unit B
Los Angeles, CA 90039
Monday–Friday
10am–6pm
Contact:
(213) 267-4665 info@remindthemindtherapy.com
A FAMILIAR KIND OF CROSSROADS
You are not lost. You may be misaligned.
How to YOU! is designed for high-functioning but under-fulfilled people who have enough insight to know something needs to change—and want structure, support, and accountability to make that change usable.
You have outgrown an old identity.
Your role, relationship, career, or former definition of success no longer fits.
You are successful on paper but not fully satisfied.
Others see competence; you feel a quiet gap between achievement and meaning.
You are entering a new season.
A transition has created both opportunity and uncertainty, and you want to move deliberately.
You know what to do, but do not consistently do it.
Your intentions are sincere, yet your habits and routines keep pulling in another direction.
You are tired of performing “fine.”
You want choices that come from self-trust rather than pressure, approval, fear, or duty.
You want change that survives Monday morning.
You are ready to turn insight into routines, language, boundaries, and decisions.